Parkinson's Disease Exercise Class with Jose Carlos Asencios

Mar 12 2010 - 2:00pm
Mar 12 2010 - 3:30pm

Parkinson's Disease Exercise Class with Jose Carlos Asencios.

Professional ballet dancer and teacher Jose Carlos Asencios, teaches an exercise class for people with Parkinson's Disease in San Francisco at the James Howell Studio.

The Art of Moving - The John Argue Method .
John Argue’s program is different from most exercise programs because so much of it is aimed at developing a mental ability.

In Parkinson’s, previously automatic actions are no longer reliable, so you need to learn to move and speak consciously.
The classes combine elements of modern dance, ballet  and yoga.

Classes include stretching, loosening joints, improvement of balance and gait, re-gaining mobility, coordination, walking, and turning; also vocal exercise techniques for speech training, power breathing, singing and reading.

Classes are on Fridays from 2 to 3:30 at the James Howell Studio.

66 Sanchez St. Between Duboce and 14th St. San Francisco , CA 94114

Please spread the word and contact Jose Carlos if you have any questions at 415-305-7404 or at garzaperu@yahoo.com.